How many calories in

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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286 calories

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Recommendation:
We recommend to try three oz with a protein shake to burn belly fat faster.

Best diets with Lamb, domestic, shoulder

Calories from fat: 174 (26% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 286
  • - Calories from fat: 174 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 286 cal 17%
Calories from Fat 174 cal 26%
Total Fat 19.3g 31%
Saturated Fat (bad) 7.8g 46%
Total Carbohydrate 0g 0%
Sodium (good) 0.061g 3%
Cholesterol 0.102g 34%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.021g 2%
Top 10 diets with Lamb, domestic, shoulder

Ingredients

Lamb.

Ways to burn 286 calories:

  • 86 min
  • 32 min
  • 26 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Yes, you can if you consume no more than five serving sizes per day.

Any good ingredients are in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

What is in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised contains: lamb.

What is 1 serving ?
Serving size of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised is three oz.

What's bad in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
We don't know anything bad about it. Lamb, domestic, shoulder contains only good nutrients such as: protein, sodium, iron, sugars, added sugars.

How many sugar contains in one serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
You can get 17% of your DV from one serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.

Conclusion:

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised is a good source of added sugars, sugars, iron, sodium, protein. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised has 286 calories (174 calories from fat), 26 g of protein, NO carbs and 19 g of fat. Be careful — it has a 174 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

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