How many calories in

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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  • 88

235 calories

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Recommendation:
Combine it and a protein diet to burn belly fat faster.

Best diets with Lamb, domestic, shoulder

Calories from fat: 153 (23% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 88
  • - Calories: 235
  • - Calories from fat: 153 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 235 cal 14%
Calories from Fat 153 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7.2g 42%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.017g 2%
Top 10 diets with Lamb, domestic, shoulder

Ingredients

Lamb.

Ways to burn 235 calories:

  • 71 min
  • 27 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Lamb, domestic, shoulder, whole?
We don't know anything bad about it.

What is one serving size of Lamb, domestic, shoulder, whole?
Serving size of Lamb, domestic, shoulder, whole is three oz.

Can I burn fat with Lamb, domestic, shoulder, whole?
Of course, it's possible if you eat no more than 6 serving sizes.

What’s Lamb, domestic, shoulder, whole?
Ingredients list: lamb.

What good ingredients are in Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
You can get 14% of your DV from one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Conclusion:

Lamb, domestic, shoulder, whole is a good source of sugars, iron, sodium, added sugars, protein. Product has 235 calories (one hundred fifty three calories from fat), 19 grams of protein, g of carbs and seventeen g of fat. Warning: it has a one hundred fifty three calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

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