How many calories in

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

  • 0
  • 2.5
  • 114

196 calories

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Recommendation:
We recommend to try Lamb, domestic, leg, whole three oz and a protein diet to lose weight quickly.

Best diets with Lamb, domestic, leg

Calories from fat: 131 (20% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 196
  • - Calories from fat: 131 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 196 cal 12%
Calories from Fat 131 cal 20%
Total Fat 14.5g 23%
Saturated Fat (bad) 6.3g 37%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.059g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.008g 1%
Top 10 diets with Lamb, domestic, leg

Ingredients

Lamb.

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lamb, domestic, leg, whole?
Yes, you can if you eat no more than 7 serving sizes per day.

What good ingredients are in Lamb, domestic, leg, whole?
Lamb, domestic, leg, whole ingredients: sodium, sugars, added sugars, protein.

What’s Lamb, domestic, leg, whole?
Lamb, domestic, leg, whole contains: lamb.

What is one serving of Lamb, domestic, leg, whole?
One serving of Lamb, domestic, leg, whole is 3 oz.

What's bad in Lamb, domestic, leg, whole?
Nothing. Lamb, domestic, leg contains only good ingredients.

How many sugar contains in one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw?
You can get 12% of your DV from one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.

Conclusion:

Lamb, domestic, leg, whole is a good source of sodium, sugars, protein, added sugars. Product has one hundred ninety six calories (131 calories from fat), 15 grams of protein, zero carbohydrates and fourteen grams of fat. Warning: Lamb, domestic, leg, whole has a one hundred thirty one calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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