How many calories in

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

  • 0
  • 2.5
  • 36

228 calories

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
Combine Lamb, domestic, shoulder, whole 3 oz with the protein diet to lose weight.

Best diets with Lamb, domestic, shoulder

Calories from fat: 140 (21% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 228
  • - Calories from fat: 140 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 228 cal 13%
Calories from Fat 140 cal 21%
Total Fat 15.6g 25%
Saturated Fat (bad) 6.4g 38%
Total Carbohydrate 0g 0%
Sodium (good) 0.07g 3%
Cholesterol 0.081g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.02g 2%
Top 10 diets with Lamb, domestic, shoulder

Ingredients

Lamb.

Ways to burn 228 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Lamb, domestic, shoulder, whole?
Of course, you can if you consume no more than 6 servings per day.

What is inside Lamb, domestic, shoulder, whole?
Ingredients: lamb.

What's bad in Lamb, domestic, shoulder, whole?
Nothing. Lamb, domestic, shoulder contains only good ingredients such as: protein, added sugars, iron, sugars, sodium.

What is 1 serving size of Lamb, domestic, shoulder, whole?
One serving size of Lamb, domestic, shoulder, whole is three oz.

How many sugar contains in one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 13% of your DV from one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Lamb, domestic, shoulder, whole is a good source of iron, sugars, sodium, protein, added sugars. Lamb, domestic, shoulder, whole has 228 calories (one hundred forty calories from fat), 20 g of protein, zero carbohydrates and fifteen g of fat. Warning — Lamb, domestic, shoulder, whole has a 140 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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