How many calories in

Leaf Spinach

  • 0
  • 5
  • 55

30 calories

Leaf Spinach

Recommendation:
Try it and the whey protein shake to burn belly fat quickly.

Best diets with Leaf Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3.9 oz(s) - 109 g

Nutrition per serving DV
Protein 2g 4%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Leaf Spinach

Ingredients

Spinach, Water, Salt (for Flavor).

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen serving sizes per day.

What is one serving ?
One serving of Leaf Spinach is 3.9 oz(s) - one hundred nine g.

What is in Leaf Spinach?
Leaf Spinach contains: Spinach, Water, Salt (for Flavor).

Any good ingredients are in Leaf Spinach?
Leaf Spinach contains saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.

What's bad in Leaf Spinach?
Nothing.

How many sugar contains in one serving of Leaf Spinach?
Leaf Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Leaf Spinach?
You can get 2% of your DV from one serving of Leaf Spinach.

Conclusion:

Leaf Spinach is a good source of sugars, vitamin A, added sugars, cholesterol, saturated fat, vitamin C. Product has 30 calories, 2 g of protein, 4 grams of carbs and zero fat. It has calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Spinach, Chopped
Brussels Sprouts, with Sea Salt & Cracked Pepper
Whole Leaf Spinach

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