How many calories in

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

  • 0
  • 2.5
  • 65

209 calories

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Recommendation:
Try 3 oz with a meal replacement to lose weight quickly.

Best diets with Lamb, New Zealand

Calories from fat: 119 (18% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 209
  • - Calories from fat: 119 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 209 cal 12%
Calories from Fat 119 cal 18%
Total Fat 13.2g 21%
Saturated Fat (bad) 6.5g 38%
Total Carbohydrate 0g 0%
Sodium (good) 0.037g 2%
Cholesterol 0.086g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Lamb, New Zealand

Ingredients

Lamb.

Ways to burn 209 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Lamb, New Zealand, imported, leg, whole?
Nothing.

What good ingredients are in Lamb, New Zealand, imported, leg, whole?
Lamb, New Zealand, imported, leg, whole contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than 7 servings a day.

What is one serving size?
One serving of Lamb, New Zealand, imported, leg, whole is 3 oz.

What’s Lamb, New Zealand, imported, leg, whole?
Lamb, New Zealand, imported, leg, whole contains: lamb.

How many sugar contains in one serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
You can get 12% of your DV from one serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted.

Conclusion:

Lamb, New Zealand, imported, leg, whole is a good source of sugars, iron, protein, sodium, added sugars. Lamb, New Zealand, imported, leg, whole has two hundreds nine calories (one hundred nineteen calories from fat), twenty one g of protein, NO carbs and 13 g of fat. Be careful — it has a 119 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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