How many calories in

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

  • 0
  • 2.5
  • 92

219 calories

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Recommendation:
Combine Lamb, domestic, leg, whole and a whey protein to lose weight quickly.

Best diets with Lamb, domestic, leg

Calories from fat: 126 (19% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 219
  • - Calories from fat: 126 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 219 cal 13%
Calories from Fat 126 cal 19%
Total Fat 14g 22%
Saturated Fat (bad) 5.9g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.079g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Lamb, domestic, leg

Ingredients

Lamb.

Ways to burn 219 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Lamb, domestic, leg, whole?
Nothing. Lamb, domestic, leg contains only good nutrients.

What is one serving size of Lamb, domestic, leg, whole?
Serving of Lamb, domestic, leg, whole is three oz.

What is inside Lamb, domestic, leg, whole?
Lamb, domestic, leg, whole contains: lamb.

Any good ingredients are in Lamb, domestic, leg, whole?
Lamb, domestic, leg, whole ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six servings.

How many sugar contains in one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
You can get 13% of your DV from one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Conclusion:

Lamb, domestic, leg, whole is a good source of iron, added sugars, protein, sugars, sodium. It has two hundreds nineteen calories (one hundred twenty six calories from fat), 22 grams of protein, zero carbohydrates and 14 g of fat. Be careful: Lamb, domestic, leg, whole has a one hundred twenty six calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

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