How many calories in

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

  • 0
  • 2.5
  • 58

241 calories

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Recommendation:
Try Lamb, domestic, shoulder, whole three oz with a protein to burn fat.

Best diets with Lamb, domestic, shoulder

Calories from fat: 122 (18% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 241
  • - Calories from fat: 122 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 241 cal 14%
Calories from Fat 122 cal 18%
Total Fat 13.5g 21%
Saturated Fat (bad) 5.2g 31%
Total Carbohydrate 0g 0%
Sodium (good) 0.067g 3%
Cholesterol 0.099g 33%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.022g 2%
Top 10 diets with Lamb, domestic, shoulder

Ingredients

Lamb.

Ways to burn 241 calories:

  • 73 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Lamb, domestic, shoulder, whole?
Nothing.

Can I burn fat with this product?
Of course, it's possible if you eat no more than six serving sizes.

What good ingredients are in Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains sodium, sugars, added sugars, protein, iron.

What’s Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains: lamb.

What is one serving size of Lamb, domestic, shoulder, whole?
Serving of Lamb, domestic, shoulder, whole is three oz.

How many sugar contains in one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
You can get 14% of your DV from one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised.

Conclusion:

Lamb, domestic, shoulder, whole is a good source of added sugars, iron, sodium, protein, sugars. Lamb, domestic, shoulder, whole has 241 calories (one hundred twenty two calories from fat), 28 grams of protein, zero carbs and thirteen grams of fat. Be careful — product has a 122 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

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