How many calories in

Whole Leaf Spinach

  • 0
  • 5
  • 45

30 calories

Whole Leaf Spinach

Recommendation:
Try it and a whey protein shake to burn fat faster.

Best diets with Whole Leaf Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3.9 oz(s) - 110 g

Nutrition per serving DV
Protein 2g 4%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Whole Leaf Spinach

Ingredients

Spinach, Water, Salt (for Flavor).

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What's bad in Whole Leaf Spinach?
We don't know anything bad about it.

What is in this product?
Ingredients: Spinach, Water, Salt (for Flavor).

Can I lose weight with this product?
Of course, you can if you eat no more than fifteen serving sizes.

What is one serving of Whole Leaf Spinach?
One serving size of Whole Leaf Spinach is 3.9 oz(s) - one hundred ten g.

Any good ingredients are in Whole Leaf Spinach?
Whole Leaf Spinach contains saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Whole Leaf Spinach?
Whole Leaf Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Leaf Spinach?
You can get 2% of your DV from one serving of Whole Leaf Spinach.

Conclusion:

Whole Leaf Spinach is a good source of vitamin C, cholesterol, saturated fat, added sugars, vitamin A, sugars. Product has thirty calories, 2 grams of protein, four g of carbs and NO fat. It has calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Fresh Cut Leaf Spinach
Spinach, Chopped
Turnip Greens, Turkey Flavored, Seasoned Southern Style

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