How many calories in

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

  • 0
  • 3
  • 113

162 calories

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Recommendation:
We recommend to try 3 oz and the meal replacement to burn fat.

Best diets with Lamb, domestic, leg

Calories from fat: 59 (9% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 162
  • - Calories from fat: 59 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 162 cal 10%
Calories from Fat 59 cal 9%
Total Fat 6.6g 10%
Saturated Fat 2.3g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.076g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Lamb, domestic, leg

Ingredients

Lamb.

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Lamb, domestic, leg, whole?
One serving size of Lamb, domestic, leg, whole is 3 oz.

What is inside Lamb, domestic, leg, whole?
Ingredients: lamb.

What good ingredients are in Lamb, domestic, leg, whole?
Lamb, domestic, leg, whole contains sodium, sugars, added sugars, protein, iron.

What's bad in Lamb, domestic, leg, whole?
Nothing. Lamb, domestic, leg contains only good ingredients such as: iron, sugars, protein, added sugars, sodium.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 9 servings.

How many sugar contains in one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
You can get 10% of your DV from one serving of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.

Conclusion:

Lamb, domestic, leg, whole is a good source of iron, added sugars, sodium, sugars, protein. Lamb, domestic, leg, whole has 162 calories (59 calories from fat), twenty four g of protein, zero carbohydrates and six g of fat. Warning — it has a fifty nine calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

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