Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

How many calories in

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

153 calories

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Recommendation:
Combine three oz and the protein diet to lose weight faster.

Best diets with Lamb, domestic, leg

Calories from fat: 51 (8% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 508
- Calories: 153
- Calories from fat: 51 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	153 cal	9%
Calories from Fat	51 cal	8%
Total Fat	5.7g	9%
Saturated Fat	2g	12%
Total Carbohydrate	0g	0%
Sodium (good)	0.056g	2%
Cholesterol	0.074g	25%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.007g	1%

Top 10 diets with Lamb, domestic, leg

Ingredients

Lamb.

Ways to burn 153 calories:

46 min
17 min
14 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, roasted?
Yes, you can if you eat no more than nine servings per day.

What’s this product?
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, roasted contains: lamb.

Any good ingredients are in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, roasted?
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, roasted ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, roasted?
We don't know anything bad about it.

What is one serving ?
One serving size of Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, roasted is three oz.

How many sugar contains in one serving of Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
You can get 9% of your DV from one serving of Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.

Conclusion:

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, roasted is a good source of protein, added sugars, sodium, iron, sugars. Product has one hundred fifty three calories (fifty one calories from fat), 24 g of protein, 0 g of carbohydrates and five grams of fat. Be careful — product has a 51 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
♦ Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
♦ Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw