How many calories in

Yams, Cut Sweet Potatoes In Syrup

  • 0
  • 5
  • 171

190 calories

Yams, Cut Sweet Potatoes In Syrup

Recommendation:
Combine it and a protein diet shake to burn fat.

Best diets with Yams, Cut Sweet

Calories from fat: 0 (0% DV)

Protein: 0.25g (1% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 171
  • - Calories: 190
  • - Calories from fat: 0 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 2/3 cup (166 g)

Nutrition per serving DV
Protein 0.25g 1%
Calories 190 cal 11%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 21g 49%
Added Sugars (good) 1.05g 4%
Vitamin A (good) 11500IU 230%
Vitamin C (good) 0.018g 24%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Yams, Cut Sweet

Ingredients

Sweet Potatoes, Water, Corn Syrup, Sugar.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yams, Cut Sweet Potatoes In Syrup?
Yams, Cut Sweet Potatoes In Syrup ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is one serving of Yams, Cut Sweet Potatoes In Syrup?
Serving size of Yams, Cut Sweet Potatoes In Syrup is 2/ three cup (one hundred sixty six g).

Can I burn fat with Yams, Cut Sweet Potatoes In Syrup?
Of course, it's possible if you consume no more than seven servings.

What's bad in Yams, Cut Sweet Potatoes In Syrup?
We don't know anything bad about it. Yams, Cut Sweet contains only good nutrients.

What is in this product?
Yams, Cut Sweet Potatoes In Syrup contains: Sweet Potatoes, Water, Corn Syrup, Sugar.

How many sugar contains in one serving of Yams, Cut Sweet Potatoes In Syrup?
2/3 cup (166 g) contains 21 grams of sugar, it’s 49% of your daily value.

What is the daily value of calories I can get from 1 serving of Yams, Cut Sweet Potatoes In Syrup?
You can get 11% of your DV from one serving of Yams, Cut Sweet Potatoes In Syrup.

Conclusion:

Yams, Cut Sweet Potatoes In Syrup is a good source of vitamin C, sodium, saturated fat, vitamin A, added sugars, cholesterol, dietary fiber. It has 190 calories, NO protein, 45 grams of carbs and zero fat. It has NO calories from fat. If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Spinach, Seasoned Country Style
Peas & Carrots
Yams

Comments:

Leave a Reply

Your email address will not be published.