How many calories in

Ham Steaks

  • 0
  • 1.5
  • 58

120 calories

Ham Steaks

Recommendation:
Try 1 steak and the protein shake to burn belly fat.

Best diets with Ham Steaks

Calories from fat: 35 (5% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 120
  • - Calories from fat: 35 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 steak

Nutrition per serving DV
Protein (good) 22g 46%
Calories 120 cal 7%
Calories from Fat 35 cal 5%
Total Fat 3g 5%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (bad) 1.04g 45%
Cholesterol 0.055g 18%
Sugars 3g 7%
Added Sugars 3g 12%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Ham Steaks

Ingredients

Cured with Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Ham Steaks?
Of course, it's possible if you consume no more than 12 serving sizes a day.

What is bad in Ham Steaks?
Nothing. Ham Steaks contains only good nutrients.

What good ingredients are in Ham Steaks?
Ham Steaks ingredients: protein.

What is 1 serving size of Ham Steaks?
Serving of Ham Steaks is one steak.

What is inside Ham Steaks?
Ingredients: Cured with Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

How many sugar contains in one serving of Ham Steaks?
1 steak contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Steaks?
You can get 7% of your DV from one serving of Ham Steaks.

Conclusion:

Ham Steaks is a good source of protein. Ham Steaks has one hundred twenty calories (35 calories from fat), 22 g of protein, three grams of carbohydrates and 3 grams of fat. Warning: product has a thirty five calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Pork Tenderloin, Extra Lean, Teriyaki
Bacon, Old fashioned Maple, Smoked, Sliced
Pork Tenderloin,Extra Lean Apple Bourbon

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