How many calories in

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

  • 0
  • 1.5
  • 32

244 calories

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Recommendation:
We recommend to try it with a protein to burn fat.

Best diets with Pork, cured, shoulder

Calories from fat: 180 (27% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 244
  • - Calories from fat: 180 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 244 cal 14%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 7.1g 42%
Total Carbohydrate 0g 0%
Sodium (bad) 0.827g 36%
Cholesterol 0.057g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.003g 4%
Iron 0.001g 6%
Calcium 0.006g 1%
Top 10 diets with Pork, cured, shoulder

Ingredients

Pork.

Ways to burn 244 calories:

  • 73 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
Nothing.

What is one serving size?
Serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted is three oz.

Can I lose weight with Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
Of course, it's possible if you consume no more than six serving sizes per day.

What is inside Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
Ingredients: pork.

Any good ingredients are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted ingredients: sugars, added sugars, protein.

How many sugar contains in one serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
You can get 14% of your DV from one serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted.

Conclusion:

Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a good source of sugars, added sugars, protein. Pork, cured, shoulder, blade roll, separable lean and fat, roasted has two hundreds forty four calories (one hundred eighty calories from fat), 15 grams of protein, NO carbs and twenty grams of fat. Be careful: Pork, cured, shoulder, blade roll, separable lean and fat, roasted has a 180 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Reduced Sodium Six
Pork, fresh, spareribs, separable lean and fat, cooked, braised

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