How many calories in

Whole Kernel Sweet Corn

  • 0
  • 5
  • 72

30 calories

Whole Kernel Sweet Corn

Recommendation:
Combine Whole Kernel Sweet Corn with a whey protein to burn fat.

Best diets with Whole Kernel Sweet

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 30
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (113g)

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.06g 80%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Whole Kernel Sweet

Ingredients

Water, corn, sea salt, ascorbic acid

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What’s Whole Kernel Sweet Corn?
Ingredients: water, corn, sea salt, ascorbic acid

What is one serving size of Whole Kernel Sweet Corn?
One serving of Whole Kernel Sweet Corn is one cup (one hundred thirteen g).

What good ingredients are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin C.

Can I burn fat with Whole Kernel Sweet Corn?
Of course, it's possible if you eat no more than sixteen serving sizes a day.

What's bad in Whole Kernel Sweet Corn?
Nothing. Whole Kernel Sweet contains only good nutrients.

How many sugar contains in one serving of Whole Kernel Sweet Corn?
1 cup (113g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Sweet Corn?
You can get 2% of your DV from one serving of Whole Kernel Sweet Corn.

Conclusion:

Whole Kernel Sweet Corn is a good source of vitamin C, added sugars, cholesterol, saturated fat, sugars. It has thirty calories (5 calories from fat), one g of protein, six g of carbs and NO fat. Be careful — product has a 5 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Sweet Potatoes
Baby Brussels Sprouts in Butter Sauce
Cut Sweet Potatoes

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