How many calories in

Ham Steak, Boneless, Maple Flavored

  • 0
  • 1.5
  • 39

100 calories

Ham Steak, Boneless, Maple Flavored

Recommendation:
We recommend to try Ham Steak, Boneless, Maple Flavored 3 oz. (eighty four g) with a protein diet to burn fat.

Best diets with Ham Steak, Boneless

Calories from fat: 20 (3% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz. (84g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (bad) 0.72g 31%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Ham Steak, Boneless

Ingredients

Ham,water, dextrose, contains 2% or less of potassium lactate, sodium diacetate, salt, brown sugar, sodium phosphates, sodium erythorbate, maple flavor (maltodextrin, natural flavor (glucose, caramel color), gum arabic, pure maple syrup), sodium nitrite.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is in Ham Steak, Boneless, Maple Flavored?
Ingredients: ham,water, dextrose, contains 2% or less of potassium lactate, sodium diacetate, salt, brown sugar, sodium phosphates, sodium erythorbate, maple flavor (maltodextrin, natural flavor (glucose, caramel color), gum arabic, pure maple syrup), sodium nitrite.

Can I lose weight with Ham Steak, Boneless, Maple Flavored?
Of course, it's possible if you eat no more than fifteen servings per day.

What is one serving size of Ham Steak, Boneless, Maple Flavored?
Serving of Ham Steak, Boneless, Maple Flavored is three oz. (eighty four g).

Any good ingredients are in Ham Steak, Boneless, Maple Flavored?
Ham Steak, Boneless, Maple Flavored ingredients: protein.

What is bad in Ham Steak, Boneless, Maple Flavored?
Nothing. Ham Steak, Boneless contains only good nutrients.

How many sugar contains in one serving of Ham Steak, Boneless, Maple Flavored?
3 oz. (84g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Steak, Boneless, Maple Flavored?
You can get 6% of your DV from one serving of Ham Steak, Boneless, Maple Flavored.

Conclusion:

Ham Steak, Boneless, Maple Flavored is a good source of protein. Product has 100 calories (20 calories from fat), fourteen grams of protein, six g of carbohydrates and two grams of fat. Be careful: product has a twenty calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Maple Ham Steak, Hardwood Smoked
Fully Cooked Pork
Mild Pork Roll 4 Thick Slices

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