How many calories in

Sweet Potatoes

  • 0
  • 5
  • 56

160 calories

Sweet Potatoes

Recommendation:
Try it with a protein shake to lose weight quickly.

Best diets with Sweet Potatoes

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 160
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 5.8 oz(s) - 164 g

Nutrition per serving DV
Protein 3g 6%
Calories 160 cal 9%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 17g 40%
Added Sugars (good) 0.85g 4%
Vitamin A (good) 9500IU 190%
Vitamin C (good) 0.018g 24%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sweet Potatoes

Ingredients

Sweet Potatoes, Water, Corn Syrup, Sugar.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: Sweet Potatoes, Water, Corn Syrup, Sugar.

What is bad in Sweet Potatoes?
Nothing. Sweet Potatoes contains only good ingredients.

Any good ingredients are in Sweet Potatoes?
Sweet Potatoes ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.

What is one serving size of Sweet Potatoes?
One serving of Sweet Potatoes is 5.8 oz(s) - one hundred sixty four g.

Can I lose weight with this product?
Yes, you can if you eat no more than nine serving sizes.

How many sugar contains in one serving of Sweet Potatoes?
5.8 oz(s) - 164 g contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 9% of your DV from one serving of Sweet Potatoes.

Conclusion:

Sweet Potatoes is a good source of saturated fat, vitamin A, cholesterol, added sugars, sodium, vitamin C. It has one hundred sixty calories, 3 grams of protein, 37 g of carbs and zero fat. It has zero calories from fat. If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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