How many calories in

Pork, cured, ham, whole, separable lean and fat, roasted

  • 0
  • 1.5
  • 52

207 calories

Pork, cured, ham, whole, separable lean and fat, roasted

Recommendation:
We recommend to try Pork, cured, ham, whole, separable lean and fat, roasted 3 oz and the protein shake to lose weight faster.

Best diets with Pork, cured, ham

Calories from fat: 129 (19% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 207
  • - Calories from fat: 129 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 207 cal 12%
Calories from Fat 129 cal 19%
Total Fat 14.3g 23%
Saturated Fat (bad) 5.1g 30%
Total Carbohydrate 0g 0%
Sodium (bad) 1.009g 44%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.006g 1%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 207 calories:

  • 62 min
  • 23 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Pork, cured, ham, whole, separable lean and fat, roasted?
Nothing.

What’s this product?
Pork, cured, ham, whole, separable lean and fat, roasted contains: pork.

What is one serving of Pork, cured, ham, whole, separable lean and fat, roasted?
One serving of Pork, cured, ham, whole, separable lean and fat, roasted is three oz.

Any good ingredients are in Pork, cured, ham, whole, separable lean and fat, roasted?
Pork, cured, ham, whole, separable lean and fat, roasted contains sugars, added sugars, protein.

Can I burn fat with Pork, cured, ham, whole, separable lean and fat, roasted?
Of course, you can if you eat no more than seven serving sizes.

How many sugar contains in one serving of Pork, cured, ham, whole, separable lean and fat, roasted?
Pork, cured, ham, whole, separable lean and fat, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, whole, separable lean and fat, roasted?
You can get 12% of your DV from one serving of Pork, cured, ham, whole, separable lean and fat, roasted.

Conclusion:

Pork, cured, ham, whole, separable lean and fat, roasted is a good source of protein, sugars, added sugars. Product has 207 calories (129 calories from fat), 18 g of protein, g of carbohydrates and fourteen g of fat. Warning: Pork, cured, ham, whole, separable lean and fat, roasted has a 129 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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