How many calories in

Ham Steak, Traditional

  • 0
  • 1.5
  • 46

90 calories

Ham Steak, Traditional

Recommendation:
We recommend to try it with a protein diet shake to lose weight quickly.

Best diets with Ham Steak, Traditional

Calories from fat: 15 (2% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 90
  • - Calories from fat: 15 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3.2 oz(s) - 91 g

Nutrition per serving DV
Protein (good) 14g 29%
Calories 90 cal 5%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (bad) 0.7g 30%
Cholesterol (good) 0.02g 7%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Iron 0.00072g 4%
Top 10 diets with Ham Steak, Traditional

Ingredients

Cured with: Water, Contains Less than 2% of Salt, Potassium Lactate, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Ham Steak, Traditional?
Of course, it's possible if you eat no more than sixteen serving sizes a day.

What’s this product?
Ham Steak, Traditional contains: Cured with: Water, Contains Less than two % of Salt, Potassium Lactate, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

What good ingredients are in Ham Steak, Traditional?
Ham Steak, Traditional contains saturated fat, cholesterol, sugars, protein.

What is bad in Ham Steak, Traditional?
Nothing.

What is one serving size of Ham Steak, Traditional?
Serving size of Ham Steak, Traditional is 3.2 oz(s) - ninety one g.

How many sugar contains in one serving of Ham Steak, Traditional?
3.2 oz(s) - 91 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Steak, Traditional?
You can get 5% of your DV from one serving of Ham Steak, Traditional.

Conclusion:

Ham Steak, Traditional is a good source of protein, sugars, cholesterol, saturated fat. It has 90 calories (fifteen calories from fat), fourteen g of protein, 2 grams of carbohydrates and 1 g of fat. Be careful: product has a fifteen calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Premium Smoked Honey Ham
Hickory Smoked Ham Steak
Bacon, Maple

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