How many calories in

Yams

  • 0
  • 5
  • 211

150 calories

Yams

Recommendation:
Combine Yams and the whey protein shake to burn fat.

Best diets with Yams

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 211
  • - Calories: 150
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 6 oz(s) - 170 g

Nutrition per serving DV
Protein 1g 2%
Calories 150 cal 9%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 21g 49%
Added Sugars (good) 1.05g 4%
Vitamin A (good) 11500IU 230%
Vitamin C (good) 0.018g 24%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Yams

Ingredients

Sweet Potatoes, Water, Corn Syrup, Sugar.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yams?
Yams contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is one serving size of Yams?
Serving of Yams is six oz(s) - one hundred seventy g.

What is in Yams?
Ingredients list: Sweet Potatoes, Water, Corn Syrup, Sugar.

Can I burn fat with this product?
Of course, you can if you consume no more than ten servings.

What's bad in Yams?
Nothing.

How many sugar contains in one serving of Yams?
6 oz(s) - 170 g contains 21 grams of sugar, it’s 49% of your daily value.

What is the daily value of calories I can get from 1 serving of Yams?
You can get 9% of your DV from one serving of Yams.

Conclusion:

Yams is a good source of vitamin A, vitamin C, added sugars, saturated fat, cholesterol, dietary fiber, sodium. Product has 150 calories, 1 grams of protein, 36 g of carbs and 0 grams of fat. It has NO calories from fat. If you want to burn fat you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Vegetables, Large Cut, Homestyle
Carrots, Sliced, Crinkle
Peas & Carrots

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