How many calories in

Pork, cured, ham, regular (approximately 13% fat), canned, unheated

  • 0
  • 1.5
  • 42

162 calories

Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Recommendation:
Try it and the meal replacement shake to burn belly fat.

Best diets with Pork, cured, ham

Calories from fat: 99 (15% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 162
  • - Calories from fat: 99 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 14g 29%
Calories 162 cal 10%
Calories from Fat 99 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 3.6g 21%
Total Carbohydrate 0g 0%
Sodium (bad) 0.941g 41%
Cholesterol 0.033g 11%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, cured, ham, regular?
Of course, it's possible if you consume no more than nine serving sizes per day.

What is in this product?
Ingredients list: pork.

Any good ingredients are in Pork, cured, ham, regular?
Pork, cured, ham, regular contains sugars, added sugars, protein.

What is bad in Pork, cured, ham, regular?
We don't know anything bad about it. Pork, cured, ham contains only good ingredients.

What is one serving of Pork, cured, ham, regular?
Serving size of Pork, cured, ham, regular is three oz.

How many sugar contains in one serving of Pork, cured, ham, regular (approximately 13% fat), canned, unheated?
Pork, cured, ham, regular (approximately 13% fat), canned, unheated doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, regular (approximately 13% fat), canned, unheated?
You can get 10% of your DV from one serving of Pork, cured, ham, regular (approximately 13% fat), canned, unheated.

Conclusion:

Pork, cured, ham, regular is a good source of added sugars, protein, sugars. Product has 162 calories (ninety nine calories from fat), 14 g of protein, 0 g of carbs and 11 g of fat. Warning — Pork, cured, ham, regular has a 99 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Ham Off The Bone
Bacon, Ready Crisp Premium Cut Smoke Flavoring Added Fully-Cooked
Pork Loin Filet, Center Cut Mediterranean Herb & Olive Oil Extra Lean

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