How many calories in

Ham Off The Bone

  • 0
  • 1.5
  • 49

70 calories

Ham Off The Bone

Recommendation:
Combine Ham Off The Bone and the protein to burn belly fat quickly.

Best diets with Ham Off The

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 70
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 4 slices (57g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 70 cal 4%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.46g 20%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Ham Off The

Ingredients

Ham, Cured With: Water, Contains 2% Or Less Of: Potassium Lactate, Salt, Dextrose, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium nitrite.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ham Off The Bone?
Ham Off The Bone contains cholesterol, sugars, added sugars, protein.

What’s this product?
Ingredients list: ham, Cured With: Water, Contains two % Or Less Of: Potassium Lactate, Salt, Dextrose, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium nitrite.

Can I lose weight with Ham Off The Bone?
Yes, it's possible if you eat no more than eighteen servings a day.

What is one serving of Ham Off The Bone?
Serving of Ham Off The Bone is four slices (fifty seven g).

What's bad in Ham Off The Bone?
We don't know anything bad about it.

How many sugar contains in one serving of Ham Off The Bone?
4 slices (57g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Off The Bone?
You can get 4% of your DV from one serving of Ham Off The Bone.

Conclusion:

Ham Off The Bone is a good source of added sugars, sugars, protein, cholesterol. Ham Off The Bone has seventy calories (twenty calories from fat), 10 g of protein, 2 g of carbs and two grams of fat. Warning: Ham Off The Bone has a 20 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pork Loin Filet, Center Cut Mediterranean Herb & Olive Oil Extra Lean
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

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