How many calories in

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

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248 calories

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Recommendation:
Try Pork, shoulder, whole, separable lean and fat, roasted three oz with the protein diet to lose weight.

Best diets with Pork, shoulder, whole

Calories from fat: 164 (25% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 248
  • - Calories from fat: 164 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 248 cal 15%
Calories from Fat 164 cal 25%
Total Fat 18.2g 29%
Saturated Fat (bad) 6.7g 39%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Pork, shoulder, whole

Ingredients

Pork.

Ways to burn 248 calories:

  • 75 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What’s Pork, shoulder, whole, separable lean and fat, roasted?
Pork, shoulder, whole, separable lean and fat, roasted contains: pork.

What is one serving size?
Serving of Pork, shoulder, whole, separable lean and fat, roasted is three oz.

What good ingredients are in Pork, shoulder, whole, separable lean and fat, roasted?
Pork, shoulder, whole, separable lean and fat, roasted contains sodium, sugars, added sugars, protein.

Can I burn fat with this product?
Yes, you can if you consume no more than six serving sizes per day.

What's bad in Pork, shoulder, whole, separable lean and fat, roasted?
We don't know anything bad about it. Pork, shoulder, whole contains only good nutrients.

How many sugar contains in one serving of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?
You can get 15% of your DV from one serving of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted.

Conclusion:

Pork, shoulder, whole, separable lean and fat, roasted is a good source of added sugars, sodium, sugars, protein. Product has 248 calories (one hundred sixty four calories from fat), twenty g of protein, NO carbohydrates and 18 g of fat. Be careful — Pork, shoulder, whole, separable lean and fat, roasted has a one hundred sixty four calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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