How many calories in

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

  • 0
  • 2
  • 48

232 calories

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Recommendation:
Try Pork, loin, center rib three oz and a meal replacement to burn fat.

Best diets with Pork, loin, center

Calories from fat: 138 (21% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 232
  • - Calories from fat: 138 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 232 cal 14%
Calories from Fat 138 cal 21%
Total Fat 15.3g 24%
Saturated Fat (bad) 5.7g 34%
Total Carbohydrate 0g 0%
Sodium (good) 0.043g 2%
Cholesterol 0.062g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.009g 1%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 232 calories:

  • 70 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pork, loin, center rib?
Serving size of Pork, loin, center rib is 3 oz.

What is inside this product?
Ingredients: pork.

What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib ingredients: sodium, sugars, added sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 6 servings per day.

What's bad in Pork, loin, center rib?
We don't know anything bad about it.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
You can get 14% of your DV from one serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried.

Conclusion:

Pork, loin, center rib is a good source of protein, sodium, sugars, added sugars. Pork, loin, center rib has 232 calories (138 calories from fat), twenty two g of protein, zero carbohydrates and 15 g of fat. Be careful: Pork, loin, center rib has a 138 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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