How many calories in

Smoked Ham

  • 0
  • 2
  • 31

50 calories

Smoked Ham

Recommendation:
Combine it and a whey protein shake to burn fat faster.

Best diets with Smoked Ham

Calories from fat: 15 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 50
  • - Calories from fat: 15 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2 oz (56g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 50 cal 3%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (bad) 0.68g 30%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Smoked Ham

Ingredients

Ham, water, modified cornstarch, salt, contains less than 2% of dextrose, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrate.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Smoked Ham?
We don't know anything bad about it.

What is in Smoked Ham?
Smoked Ham contains: ham, water, modified cornstarch, salt, contains less than 2% of dextrose, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrate.

What is one serving size of Smoked Ham?
Serving of Smoked Ham is 2 oz (fifty six g).

Any good ingredients are in Smoked Ham?
Smoked Ham ingredients: saturated fat, cholesterol, sugars, added sugars, protein, vitamin C.

Can I burn fat with this product?
Of course, you can if you eat no more than sixteen serving sizes per day.

How many sugar contains in one serving of Smoked Ham?
2 oz (56g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Ham?
You can get 3% of your DV from one serving of Smoked Ham.

Conclusion:

Smoked Ham is a good source of protein, vitamin C, cholesterol, sugars, added sugars, saturated fat. Smoked Ham has fifty calories (15 calories from fat), eight grams of protein, 2 grams of carbohydrates and one g of fat. Warning: product has a fifteen calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Smoked Bacon
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Hickory Smoked Bacon

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