How many calories in

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

  • 0
  • 2
  • 28

232 calories

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Recommendation:
Combine Pork, leg and the protein diet shake to burn belly fat faster.

Best diets with Pork, leg

Calories from fat: 135 (20% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 232
  • - Calories from fat: 135 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 232 cal 14%
Calories from Fat 135 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 5.5g 32%
Total Carbohydrate 0g 0%
Sodium (good) 0.051g 2%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.012g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 232 calories:

  • 70 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, leg?
Yes, it's possible if you consume no more than six servings.

What is one serving size?
One serving size of Pork, leg is three oz.

What is in this product?
Pork, leg contains: pork.

What is bad in Pork, leg?
Nothing.

Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?
You can get 14% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted.

Conclusion:

Pork, leg is a good source of sugars, sodium, protein, added sugars. Product has 232 calories (one hundred thirty five calories from fat), twenty three g of protein, zero carbs and fifteen g of fat. Be careful — product has a one hundred thirty five calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Ham With Natural Juices
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Bacon, Thin Sliced

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