How many calories in

Cooked Ham

  • 0
  • 2.5
  • 39

30 calories

Cooked Ham

Recommendation:
We recommend to try Cooked Ham and the meal replacement to burn fat quickly.

Best diets with Cooked Ham

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 30
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 slice (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 30 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.37g 16%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Cooked Ham

Ingredients

Water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What’s Cooked Ham?
Cooked Ham contains: Water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate

What is one serving of Cooked Ham?
One serving size of Cooked Ham is 1 slice (twenty eight g).

What is bad in Cooked Ham?
We don't know anything bad about it. Cooked Ham contains only good nutrients.

What good ingredients are in Cooked Ham?
Cooked Ham ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with Cooked Ham?
Yes, it's possible if you eat no more than 16 servings a day.

How many sugar contains in one serving of Cooked Ham?
1 slice (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cooked Ham?
You can get 2% of your DV from one serving of Cooked Ham.

Conclusion:

Cooked Ham is a good source of cholesterol, sugars, saturated fat, added sugars. Cooked Ham has thirty calories (ten calories from fat), 4 grams of protein, one g of carbs and 1 grams of fat. Warning: it has a ten calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Natural Hardwood Smoked Bacon
Premium Lower Sodium Bacon
Cider House Bacon, Applewood Smoked, Apple Cider Cured

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