How many calories in

Pork, fresh, leg (ham), whole, separable lean and fat, raw

  • 0
  • 2.5
  • 40

208 calories

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Recommendation:
Combine Pork, leg 3 oz and the protein diet to burn fat quickly.

Best diets with Pork, leg

Calories from fat: 144 (22% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 208
  • - Calories from fat: 144 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 208 cal 12%
Calories from Fat 144 cal 22%
Total Fat 16g 25%
Saturated Fat (bad) 5.6g 33%
Total Carbohydrate 0g 0%
Sodium (good) 0.04g 2%
Cholesterol 0.062g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.004g 0%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 208 calories:

  • 63 min
  • 23 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings.

What's bad in Pork, leg?
We don't know anything bad about it.

What is one serving size of Pork, leg?
Serving of Pork, leg is three oz.

What is in this product?
Ingredients list: pork.

How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean and fat, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean and fat, raw?
You can get 12% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean and fat, raw.

Conclusion:

Pork, leg is a good source of sodium, protein, added sugars, sugars. Product has 208 calories (144 calories from fat), fifteen grams of protein, 0 g of carbohydrates and 16 g of fat. Warning: Pork, leg has a one hundred forty four calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Pork, cured, ham, regular (approximately 13% fat), canned, roasted

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