How many calories in

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

  • 0
  • 2.5
  • 36

192 calories

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Recommendation:
Try Pork, cured, ham, regular and the protein shake to lose weight quickly.

Best diets with Pork, cured, ham

Calories from fat: 116 (17% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 192
  • - Calories from fat: 116 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 192 cal 11%
Calories from Fat 116 cal 17%
Total Fat 12.9g 20%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 0g 0%
Sodium (bad) 0.8g 35%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.001g 6%
Calcium 0.007g 1%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 192 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pork, cured, ham, regular?
Pork, cured, ham, regular ingredients: sugars, added sugars, protein, vitamin C.

What is bad in Pork, cured, ham, regular?
We don't know anything bad about it.

What is one serving size of Pork, cured, ham, regular?
Serving of Pork, cured, ham, regular is three oz.

Can I lose weight with Pork, cured, ham, regular?
Yes, you can if you eat no more than 7 serving sizes a day.

What is inside Pork, cured, ham, regular?
Ingredients: pork.

How many sugar contains in one serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
Pork, cured, ham, regular (approximately 13% fat), canned, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
You can get 11% of your DV from one serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted.

Conclusion:

Pork, cured, ham, regular is a good source of added sugars, sugars, vitamin C, protein. Pork, cured, ham, regular has 192 calories (one hundred sixteen calories from fat), seventeen grams of protein, NO carbs and twelve g of fat. Be careful: product has a 116 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bacon, Naturally Hickory Smoked
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Bacon, Lower Sodium

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