How many calories in

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

  • 0
  • 2.5
  • 32

217 calories

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Recommendation:
Combine it with the whey protein shake to burn belly fat.

Best diets with Pork, loin, center

Calories from fat: 121 (18% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 217
  • - Calories from fat: 121 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 217 cal 13%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat (bad) 5.2g 31%
Total Carbohydrate 0g 0%
Sodium (good) 0.034g 1%
Cholesterol 0.062g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.004g 0%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 217 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What’s Pork, loin, center rib?
Pork, loin, center rib contains: pork.

Can I burn fat with this product?
Of course, you can if you consume no more than six servings.

What is 1 serving of Pork, loin, center rib?
One serving size of Pork, loin, center rib is three oz.

What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.

What's bad in Pork, loin, center rib?
We don't know anything bad about it.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
You can get 13% of your DV from one serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised.

Conclusion:

Pork, loin, center rib is a good source of added sugars, sodium, sugars, protein. Product has 217 calories (121 calories from fat), twenty two grams of protein, zero carbs and thirteen grams of fat. Warning — it has a one hundred twenty one calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Bacon, Applewood
Bacon, Thick, Sliced
Applewood Smoked, Thick Sliced Center Cut Bacon

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