How many calories in

Pork, cured, ham, whole, separable lean and fat, unheated

  • 0
  • 2.5
  • 43

209 calories

Pork, cured, ham, whole, separable lean and fat, unheated

Recommendation:
Try Pork, cured, ham, whole, separable lean and fat, unheated three oz and a protein shake to burn fat faster.

Best diets with Pork, cured, ham

Calories from fat: 141 (21% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 209
  • - Calories from fat: 141 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 209 cal 12%
Calories from Fat 141 cal 21%
Total Fat 15.7g 25%
Saturated Fat (bad) 5.6g 33%
Total Carbohydrate 0g 0%
Sodium (bad) 1.091g 47%
Cholesterol 0.048g 16%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.03g 40%
Iron 0.001g 6%
Calcium 0.006g 1%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 209 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Pork, cured, ham, whole, separable lean and fat, unheated?
Ingredients: pork.

What is one serving of Pork, cured, ham, whole, separable lean and fat, unheated?
Serving size of Pork, cured, ham, whole, separable lean and fat, unheated is three oz.

Can I burn fat with Pork, cured, ham, whole, separable lean and fat, unheated?
Of course, you can if you consume no more than 7 servings per day.

What is bad in Pork, cured, ham, whole, separable lean and fat, unheated?
Nothing.

What good ingredients are in Pork, cured, ham, whole, separable lean and fat, unheated?
Pork, cured, ham, whole, separable lean and fat, unheated contains sugars, added sugars, protein, vitamin C.

How many sugar contains in one serving of Pork, cured, ham, whole, separable lean and fat, unheated?
Pork, cured, ham, whole, separable lean and fat, unheated doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, whole, separable lean and fat, unheated?
You can get 12% of your DV from one serving of Pork, cured, ham, whole, separable lean and fat, unheated.

Conclusion:

Pork, cured, ham, whole, separable lean and fat, unheated is a good source of protein, added sugars, vitamin C, sugars. Pork, cured, ham, whole, separable lean and fat, unheated has two hundreds nine calories (one hundred forty one calories from fat), 16 grams of protein, NO carbohydrates and 15 g of fat. Warning: Pork, cured, ham, whole, separable lean and fat, unheated has a one hundred forty one calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Organic Cooked Uncured Ham
Bacon, Naturally Smoked
Selects, Smoked Uncured Bacon

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