How many calories in

Pork, fresh, shoulder, whole, separable lean and fat, raw

  • 0
  • 2.5
  • 38

201 calories

Pork, fresh, shoulder, whole, separable lean and fat, raw

Recommendation:
Try Pork, shoulder, whole, separable lean and fat with a meal replacement to burn belly fat quickly.

Best diets with Pork, shoulder, whole

Calories from fat: 138 (21% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 201
  • - Calories from fat: 138 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 201 cal 12%
Calories from Fat 138 cal 21%
Total Fat 15.3g 24%
Saturated Fat (bad) 5.3g 31%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.013g 1%
Top 10 diets with Pork, shoulder, whole

Ingredients

Pork.

Ways to burn 201 calories:

  • 60 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pork, shoulder, whole, separable lean and fat?
Serving size of Pork, shoulder, whole, separable lean and fat is three oz.

Can I burn fat with Pork, shoulder, whole, separable lean and fat?
Of course, you can if you consume no more than 7 servings.

What is inside Pork, shoulder, whole, separable lean and fat?
Ingredients: pork.

Any good ingredients are in Pork, shoulder, whole, separable lean and fat?
Pork, shoulder, whole, separable lean and fat contains sodium, sugars, added sugars, protein.

What's bad in Pork, shoulder, whole, separable lean and fat?
We don't know anything bad about it. Pork, shoulder, whole contains only good ingredients.

How many sugar contains in one serving of Pork, fresh, shoulder, whole, separable lean and fat, raw?
Pork, fresh, shoulder, whole, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, whole, separable lean and fat, raw?
You can get 12% of your DV from one serving of Pork, fresh, shoulder, whole, separable lean and fat, raw.

Conclusion:

Pork, shoulder, whole, separable lean and fat is a good source of protein, sugars, sodium, added sugars. Pork, shoulder, whole, separable lean and fat has two hundreds one calories (138 calories from fat), 15 grams of protein, NO carbohydrates and fifteen g of fat. Be careful: it has a one hundred thirty eight calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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