How many calories in

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

  • 0
  • 2.5
  • 56

216 calories

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Recommendation:
Combine 3 oz with a meal replacement shake to burn belly fat faster.

Best diets with Pork, loin, blade

Calories from fat: 128 (19% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 216
  • - Calories from fat: 128 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 216 cal 13%
Calories from Fat 128 cal 19%
Total Fat 14.2g 23%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 10IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.026g 3%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 216 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Pork, loin, blade?
We don't know anything bad about it.

What is one serving size of Pork, loin, blade?
One serving of Pork, loin, blade is three oz.

What is in this product?
Ingredients list: pork.

Any good ingredients are in Pork, loin, blade?
Pork, loin, blade contains sodium, sugars, added sugars, protein.

Can I burn fat with Pork, loin, blade?
Yes, you can if you consume no more than six serving sizes a day.

How many sugar contains in one serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?
You can get 13% of your DV from one serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted.

Conclusion:

Pork, loin, blade is a good source of protein, sodium, sugars, added sugars. Product has 216 calories (128 calories from fat), twenty one grams of protein, zero carbohydrates and 14 g of fat. Be careful — it has a one hundred twenty eight calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Turkey Bacon, Smoked Sliced, Maple
USDA Commodity, pork, ground, fine/coarse, frozen, raw
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

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