How many calories in

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

  • 0
  • 2.5
  • 70

123 calories

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Recommendation:
We recommend to try three oz and the protein diet shake to lose weight faster.

Best diets with Pork, cured, ham

Calories from fat: 42 (6% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 123
  • - Calories from fat: 42 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 123 cal 7%
Calories from Fat 42 cal 6%
Total Fat 4.7g 7%
Saturated Fat 1.5g 9%
Total Carbohydrate 1g 0%
Sodium (bad) 1.023g 44%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.007g 1%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 123 calories:

  • 37 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pork, cured, ham, boneless, extra lean?
Serving of Pork, cured, ham, boneless, extra lean is three oz.

What is in Pork, cured, ham, boneless, extra lean?
Ingredients: pork.

What's bad in Pork, cured, ham, boneless, extra lean?
We don't know anything bad about it. Pork, cured, ham contains only good nutrients.

What good ingredients are in Pork, cured, ham, boneless, extra lean?
Pork, cured, ham, boneless, extra lean contains sugars, added sugars, protein.

Can I lose weight with Pork, cured, ham, boneless, extra lean?
Of course, it's possible if you consume no more than twelve servings.

How many sugar contains in one serving of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
You can get 7% of your DV from one serving of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Conclusion:

Pork, cured, ham, boneless, extra lean is a good source of sugars, protein, added sugars. It has 123 calories (forty two calories from fat), eighteen g of protein, 1 grams of carbs and four grams of fat. Warning — product has a 42 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Deli Style Smoked Ham
Turkey Bacon, Smoked Sliced, Maple
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

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