How many calories in

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

  • 0
  • 2.5
  • 50

221 calories

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Recommendation:
Try it with the protein diet shake to lose weight faster.

Best diets with Pork, loin, center

Calories from fat: 121 (18% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 221
  • - Calories from fat: 121 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 221 cal 13%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat (bad) 4.9g 29%
Total Carbohydrate 0g 0%
Sodium (good) 0.053g 2%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 221 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pork, loin, center rib?
Of course, you can if you consume no more than 6 serving sizes a day.

What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.

What is bad in Pork, loin, center rib?
Nothing.

What is inside this product?
Ingredients: pork.

What is one serving of Pork, loin, center rib?
One serving of Pork, loin, center rib is 3 oz.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?
You can get 13% of your DV from one serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled.

Conclusion:

Pork, loin, center rib is a good source of sodium, protein, added sugars, sugars. Product has two hundreds twenty one calories (121 calories from fat), 23 g of protein, NO carbohydrates and 13 g of fat. Warning — Pork, loin, center rib has a 121 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Turkey Bacon
Deli Style Smoked Ham
Turkey Bacon

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