How many calories in

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

  • 0
  • 2.5
  • 47

102 calories

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Recommendation:
Combine Pork, cured, ham, extra lean three oz and a whey protein to lose weight quickly.

Best diets with Pork, cured, ham

Calories from fat: 35 (5% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 102
  • - Calories from fat: 35 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 102 cal 6%
Calories from Fat 35 cal 5%
Total Fat 3.9g 6%
Saturated Fat 1.3g 8%
Total Carbohydrate 0g 0%
Sodium (bad) 1.067g 46%
Cholesterol 0.032g 11%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 102 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Pork, cured, ham, extra lean?
We don't know anything bad about it.

What is 1 serving of Pork, cured, ham, extra lean?
One serving size of Pork, cured, ham, extra lean is three oz.

Any good ingredients are in Pork, cured, ham, extra lean?
Pork, cured, ham, extra lean ingredients: sugars, added sugars, protein.

Can I burn fat with Pork, cured, ham, extra lean?
Yes, it's possible if you eat no more than fourteen servings per day.

What is inside this product?
Ingredients: pork.

How many sugar contains in one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
You can get 6% of your DV from one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated.

Conclusion:

Pork, cured, ham, extra lean is a good source of sugars, protein, added sugars. Pork, cured, ham, extra lean has 102 calories (thirty five calories from fat), sixteen g of protein, 0 g of carbohydrates and 3 g of fat. Warning — product has a thirty five calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Bacon, Lower Sodium
Canadian Bacon
Pork Center Cut Loin Filet, Extra Lean, Original

Comments:

Leave a Reply

Your email address will not be published.