How many calories in

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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218 calories

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Recommendation:
Combine Pork, loin, center rib 3 oz and a meal replacement to lose weight quickly.

Best diets with Pork, loin, center

Calories from fat: 121 (18% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 218
  • - Calories from fat: 121 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 218 cal 13%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 15IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.041g 4%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 218 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, loin, center rib?
Yes, you can if you eat no more than six servings per day.

What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib ingredients: sodium, sugars, added sugars, protein.

What is bad in Pork, loin, center rib?
Nothing. Pork, loin, center contains only good nutrients such as: sodium, added sugars, protein, sugars.

What’s Pork, loin, center rib?
Ingredients: pork.

What is one serving size?
Serving size of Pork, loin, center rib is 3 oz.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
You can get 13% of your DV from one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried.

Conclusion:

Pork, loin, center rib is a good source of sodium, sugars, protein, added sugars. Pork, loin, center rib has 218 calories (121 calories from fat), 23 g of protein, 0 g of carbs and thirteen grams of fat. Warning: product has a 121 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Bacon, Smoked, Sliced
Bacon, Smoked, Sliced
Traditional Carnitas

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