How many calories in

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

  • 0
  • 2.5
  • 43

116 calories

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Recommendation:
Combine Pork, cured, ham, extra lean with a meal replacement to burn belly fat.

Best diets with Pork, cured, ham

Calories from fat: 37 (6% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 116
  • - Calories from fat: 37 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 116 cal 7%
Calories from Fat 37 cal 6%
Total Fat 4.1g 7%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (bad) 0.965g 42%
Cholesterol (good) 0.026g 9%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 116 calories:

  • 35 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Pork, cured, ham, extra lean?
Serving size of Pork, cured, ham, extra lean is three oz.

Any good ingredients are in Pork, cured, ham, extra lean?
Pork, cured, ham, extra lean contains cholesterol, sugars, added sugars, protein.

What’s this product?
Ingredients: pork.

What is bad in Pork, cured, ham, extra lean?
We don't know anything bad about it.

Can I lose weight with Pork, cured, ham, extra lean?
Of course, you can if you consume no more than twelve serving sizes a day.

How many sugar contains in one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
You can get 7% of your DV from one serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted.

Conclusion:

Pork, cured, ham, extra lean is a good source of protein, sugars, added sugars, cholesterol. Product has one hundred sixteen calories (thirty seven calories from fat), 18 g of protein, zero carbohydrates and four g of fat. Warning — product has a 37 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Original Bacon
Turkey Bacon

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