How many calories in

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

  • 0
  • 2.5
  • 57

150 calories

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Recommendation:
We recommend to try three oz with a meal replacement to burn fat.

Best diets with Pork, cured, ham

Calories from fat: 72 (11% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 150
  • - Calories from fat: 72 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 150 cal 9%
Calories from Fat 72 cal 11%
Total Fat 8g 13%
Saturated Fat 2.6g 15%
Total Carbohydrate 0g 0%
Sodium (bad) 0.614g 27%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.006g 1%
Top 10 diets with Pork, cured, ham

Ingredients

Pork.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated ingredients: sugars, added sugars, protein.

What’s this product?
Ingredients list: pork.

What is one serving ?
One serving size of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is 3 oz.

Can I burn fat with Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
Yes, you can if you consume no more than ten serving sizes per day.

What's bad in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
Nothing.

How many sugar contains in one serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
You can get 9% of your DV from one serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated.

Conclusion:

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is a good source of protein, added sugars, sugars. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has one hundred fifty calories (seventy two calories from fat), nineteen g of protein, zero carbs and eight g of fat. Be careful: it has a seventy two calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Turkey Bacon
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Turkey Bacon, Lower Sodium

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