How many calories in

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

  • 0
  • 2.5
  • 38

222 calories

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Recommendation:
Combine Pork, loin, center rib and the protein to burn fat.

Best diets with Pork, loin, center

Calories from fat: 124 (19% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 222
  • - Calories from fat: 124 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 222 cal 13%
Calories from Fat 124 cal 19%
Total Fat 13.8g 22%
Saturated Fat (bad) 4.6g 27%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.067g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 14IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.045g 4%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 222 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: pork.

What is bad in Pork, loin, center rib?
We don't know anything bad about it. Pork, loin, center contains only good nutrients such as: protein, sugars, sodium, added sugars.

What is one serving size?
One serving of Pork, loin, center rib is three oz.

Can I lose weight with Pork, loin, center rib?
Yes, you can if you eat no more than six servings per day.

Any good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
You can get 13% of your DV from one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised.

Conclusion:

Pork, loin, center rib is a good source of added sugars, sodium, protein, sugars. Pork, loin, center rib has 222 calories (124 calories from fat), twenty three g of protein, g of carbs and 13 g of fat. Be careful — Pork, loin, center rib has a one hundred twenty four calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Bacon, Center Cut
Bacon, Turkey, Smoked
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

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