How many calories in

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

  • 0
  • 2.5
  • 45

211 calories

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Recommendation:
Try Pork, loin, whole, separable lean and fat, roasted 3 oz and a protein to burn fat.

Best diets with Pork, loin, whole

Calories from fat: 113 (17% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 211
  • - Calories from fat: 113 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 211 cal 12%
Calories from Fat 113 cal 17%
Total Fat 12.5g 20%
Saturated Fat (bad) 4.6g 27%
Total Carbohydrate 0g 0%
Sodium (good) 0.05g 2%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.016g 2%
Top 10 diets with Pork, loin, whole

Ingredients

Pork.

Ways to burn 211 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings a day.

What’s Pork, loin, whole, separable lean and fat, roasted?
Ingredients list: pork.

What is one serving size?
Serving of Pork, loin, whole, separable lean and fat, roasted is three oz.

What is bad in Pork, loin, whole, separable lean and fat, roasted?
We don't know anything bad about it.

What good ingredients are in Pork, loin, whole, separable lean and fat, roasted?
Pork, loin, whole, separable lean and fat, roasted ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
You can get 12% of your DV from one serving of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted.

Conclusion:

Pork, loin, whole, separable lean and fat, roasted is a good source of sodium, sugars, protein, added sugars. It has two hundreds eleven calories (one hundred thirteen calories from fat), twenty three g of protein, NO carbs and 12 g of fat. Be careful — product has a one hundred thirteen calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Pork, ground, 84% lean / 16% fat, raw
Bacon, Center Cut
Pork, fresh, variety meats and by-products, ears, frozen, raw

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