How many calories in

Pork, fresh, variety meats and by-products, ears, frozen, raw

  • 0
  • 2.5
  • 47

199 calories

Pork, fresh, variety meats and by-products, ears, frozen, raw

Recommendation:
We recommend to try it with a protein diet to burn belly fat quickly.

Best diets with Pork, variety meats

Calories from fat: 115 (17% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 199
  • - Calories from fat: 115 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 199 cal 12%
Calories from Fat 115 cal 17%
Total Fat 12.8g 20%
Saturated Fat (bad) 4.6g 27%
Total Carbohydrate 1g 0%
Sodium 0.162g 7%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.018g 2%
Top 10 diets with Pork, variety meats

Ingredients

Pork.

Ways to burn 199 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What's bad in Pork, variety meats and by-products, ears?
We don't know anything bad about it. Pork, variety meats contains only good nutrients such as: protein, added sugars, sugars, iron.

What is one serving size of Pork, variety meats and by-products, ears?
One serving size of Pork, variety meats and by-products, ears is 3 oz.

Can I burn fat with Pork, variety meats and by-products, ears?
Yes, you can if you consume no more than seven serving sizes a day.

What’s Pork, variety meats and by-products, ears?
Pork, variety meats and by-products, ears contains: pork.

What good ingredients are in Pork, variety meats and by-products, ears?
Pork, variety meats and by-products, ears contains sugars, added sugars, protein, iron.

How many sugar contains in one serving of Pork, fresh, variety meats and by-products, ears, frozen, raw?
Pork, fresh, variety meats and by-products, ears, frozen, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, variety meats and by-products, ears, frozen, raw?
You can get 12% of your DV from one serving of Pork, fresh, variety meats and by-products, ears, frozen, raw.

Conclusion:

Pork, variety meats and by-products, ears is a good source of sugars, iron, protein, added sugars. It has one hundred ninety nine calories (one hundred fifteen calories from fat), 19 grams of protein, 1 grams of carbohydrates and twelve g of fat. Be careful — Pork, variety meats and by-products, ears has a 115 calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Deli Style Uncured Turkey Ham
Pork, ground, 84% lean / 16% fat, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw

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