How many calories in

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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  • 3
  • 36

218 calories

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Recommendation:
Try it and a protein shake to lose weight.

Best diets with Pork, loin, center

Calories from fat: 121 (18% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 218
  • - Calories from fat: 121 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 218 cal 13%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 15IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.041g 4%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 218 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Pork, loin, center rib contains: pork.

What is one serving size of Pork, loin, center rib?
Serving of Pork, loin, center rib is three oz.

Can I burn fat with Pork, loin, center rib?
Yes, it's possible if you eat no more than 6 servings per day.

Any good ingredients are in Pork, loin, center rib?
Pork, loin, center rib ingredients: sodium, sugars, added sugars, protein.

What's bad in Pork, loin, center rib?
Nothing.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
You can get 13% of your DV from one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried.

Conclusion:

Pork, loin, center rib is a good source of sodium, protein, added sugars, sugars. It has 218 calories (one hundred twenty one calories from fat), twenty three g of protein, 0 g of carbs and thirteen g of fat. Be careful: Pork, loin, center rib has a 121 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Butcher Thick Cut Bacon
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Bacon, Hearty Thick Cut

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