Pork, fresh, variety meats and by-products, tongue, cooked, braised
Calories from fat: 142 (21% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 362
- - Calories: 230
- - Calories from fat: 142 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
142 cal |
21% |
|
Total Fat
|
15.8g |
25% |
|
Saturated Fat
(bad)
|
5.5g |
32% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.093g |
4% |
|
Cholesterol
|
0.124g |
41% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.016g |
2% |
Top 10 diets with Pork, variety meats
F. A. Q.
What is in Pork, variety meats and by-products, tongue, braised?
Pork, variety meats and by-products, tongue, braised contains: pork.
Can I lose weight with Pork, variety meats and by-products, tongue, braised?
Yes, it's possible if you eat no more than six serving sizes per day.
Any good ingredients are in Pork, variety meats and by-products, tongue, braised?
Pork, variety meats and by-products, tongue, braised ingredients: sodium, sugars, added sugars, protein, iron.
What is bad in Pork, variety meats and by-products, tongue, braised?
Nothing.
What is one serving of Pork, variety meats and by-products, tongue, braised?
One serving of Pork, variety meats and by-products, tongue, braised is three oz.
How many sugar contains in one serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised?
Pork, fresh, variety meats and by-products, tongue, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised?
You can get 14% of your DV from one serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised.
Conclusion:
Pork, variety meats and by-products, tongue, braised is a good source of protein, iron, sodium, added sugars, sugars.
It has two hundreds thirty calories (142 calories from fat), 20 grams of protein, NO carbs and 15 grams of fat. Warning — it has a 142 calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
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