How many calories in

Pork, fresh, variety meats and by-products, tongue, cooked, braised

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230 calories

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Recommendation:
We recommend to try three oz with the meal replacement shake to lose weight quickly.

Best diets with Pork, variety meats

Calories from fat: 142 (21% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 230
  • - Calories from fat: 142 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 230 cal 14%
Calories from Fat 142 cal 21%
Total Fat 15.8g 25%
Saturated Fat (bad) 5.5g 32%
Total Carbohydrate 0g 0%
Sodium (good) 0.093g 4%
Cholesterol 0.124g 41%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.001g 1%
Iron (good) 0.004g 22%
Calcium 0.016g 2%
Top 10 diets with Pork, variety meats

Ingredients

Pork.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in Pork, variety meats and by-products, tongue, braised?
Pork, variety meats and by-products, tongue, braised contains: pork.

Can I lose weight with Pork, variety meats and by-products, tongue, braised?
Yes, it's possible if you eat no more than six serving sizes per day.

Any good ingredients are in Pork, variety meats and by-products, tongue, braised?
Pork, variety meats and by-products, tongue, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Pork, variety meats and by-products, tongue, braised?
Nothing.

What is one serving of Pork, variety meats and by-products, tongue, braised?
One serving of Pork, variety meats and by-products, tongue, braised is three oz.

How many sugar contains in one serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised?
Pork, fresh, variety meats and by-products, tongue, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised?
You can get 14% of your DV from one serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised.

Conclusion:

Pork, variety meats and by-products, tongue, braised is a good source of protein, iron, sodium, added sugars, sugars. It has two hundreds thirty calories (142 calories from fat), 20 grams of protein, NO carbs and 15 grams of fat. Warning — it has a 142 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Fully Cooked Thick Cut Bacon
Bacon, Uncured Center Cut, Smokehouse

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