How many calories in

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

  • 0
  • 3
  • 98

203 calories

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Recommendation:
We recommend to try three oz with the protein diet to lose weight quickly.

Best diets with Pork, loin, whole

Calories from fat: 104 (16% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 203
  • - Calories from fat: 104 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 203 cal 12%
Calories from Fat 104 cal 16%
Total Fat 11.6g 18%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.041g 2%
Cholesterol 0.068g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.018g 2%
Top 10 diets with Pork, loin, whole

Ingredients

Pork.

Ways to burn 203 calories:

  • 61 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is in Pork, loin, whole, separable lean and fat, braised?
Ingredients: pork.

What is one serving ?
One serving of Pork, loin, whole, separable lean and fat, braised is three oz.

Any good ingredients are in Pork, loin, whole, separable lean and fat, braised?
Pork, loin, whole, separable lean and fat, braised contains sodium, sugars, added sugars, protein.

What's bad in Pork, loin, whole, separable lean and fat, braised?
Nothing.

Can I burn fat with Pork, loin, whole, separable lean and fat, braised?
Yes, it's possible if you consume no more than seven serving sizes per day.

How many sugar contains in one serving of Pork, fresh, loin, whole, separable lean and fat, cooked, braised?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, whole, separable lean and fat, cooked, braised?
You can get 12% of your DV from one serving of Pork, fresh, loin, whole, separable lean and fat, cooked, braised.

Conclusion:

Pork, loin, whole, separable lean and fat, braised is a good source of sodium, protein, added sugars, sugars. Product has 203 calories (one hundred four calories from fat), 23 g of protein, NO carbs and 11 grams of fat. Be careful — it has a one hundred four calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Bacon, Uncured Center Cut, Smokehouse
Pork, fresh, variety meats and by-products, tongue, cooked, braised
All Natural Fully Cooked Bacon Slices

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