How many calories in

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

  • 0
  • 3
  • 54

196 calories

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Recommendation:
Combine it and a whey protein shake to burn belly fat quickly.

Best diets with Pork, loin, center

Calories from fat: 98 (15% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 196
  • - Calories from fat: 98 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 196 cal 12%
Calories from Fat 98 cal 15%
Total Fat 10.9g 17%
Saturated Fat (bad) 4.1g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 13IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.028g 3%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Pork, loin, center loin is three oz.

What good ingredients are in Pork, loin, center loin?
Pork, loin, center loin ingredients: sodium, sugars, added sugars, protein.

What is in Pork, loin, center loin?
Pork, loin, center loin contains: pork.

Can I burn fat with Pork, loin, center loin?
Of course, you can if you consume no more than seven servings.

What is bad in Pork, loin, center loin?
Nothing. Pork, loin, center contains only good ingredients.

How many sugar contains in one serving of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted?
You can get 12% of your DV from one serving of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.

Conclusion:

Pork, loin, center loin is a good source of protein, sugars, added sugars, sodium. Pork, loin, center loin has 196 calories (98 calories from fat), 23 g of protein, zero carbohydrates and 10 grams of fat. Be careful: it has a ninety eight calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Hickory Smoked Bacon
Uncured Applewood Smoked Bacon
Diced Boneless Ham

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