How many calories in

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

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  • 3
  • 57

206 calories

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Recommendation:
Try 3 oz with the protein shake to lose weight.

Best diets with Pork, loin, center

Calories from fat: 104 (16% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 206
  • - Calories from fat: 104 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 206 cal 12%
Calories from Fat 104 cal 16%
Total Fat 11.5g 18%
Saturated Fat (bad) 4.2g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.062g 3%
Cholesterol 0.069g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 12IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.047g 5%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 206 calories:

  • 62 min
  • 23 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, loin, center loin?
Yes, you can if you eat no more than seven serving sizes per day.

What's bad in Pork, loin, center loin?
We don't know anything bad about it. Pork, loin, center contains only good ingredients.

What is one serving ?
Serving size of Pork, loin, center loin is three oz.

What good ingredients are in Pork, loin, center loin?
Pork, loin, center loin ingredients: sodium, sugars, added sugars, protein.

What is inside this product?
Pork, loin, center loin contains: pork.

How many sugar contains in one serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised?
You can get 12% of your DV from one serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised.

Conclusion:

Pork, loin, center loin is a good source of sugars, protein, sodium, added sugars. It has two hundreds six calories (104 calories from fat), 24 grams of protein, zero carbs and eleven g of fat. Warning: product has a 104 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Diced Boneless Ham
USDA Commodity, pork, canned

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