How many calories in

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

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200 calories

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Recommendation:
We recommend to try Pork, composite of trimmed retail cuts 3 oz with the protein to burn belly fat faster.

Best diets with Pork, composite of

Calories from fat: 104 (16% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 200
  • - Calories from fat: 104 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 200 cal 12%
Calories from Fat 104 cal 16%
Total Fat 11.6g 18%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.017g 2%
Top 10 diets with Pork, composite of

Ingredients

Pork.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains sodium, sugars, added sugars, protein.

What’s Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains: pork.

What is one serving of Pork, composite of trimmed retail cuts?
One serving size of Pork, composite of trimmed retail cuts is three oz.

Can I lose weight with this product?
Yes, you can if you consume no more than seven serving sizes per day.

What is bad in Pork, composite of trimmed retail cuts?
We don't know anything bad about it.

How many sugar contains in one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
You can get 12% of your DV from one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked.

Conclusion:

Pork, composite of trimmed retail cuts is a good source of protein, sugars, sodium, added sugars. It has two hundreds calories (one hundred four calories from fat), 22 grams of protein, 0 g of carbohydrates and 11 grams of fat. Be careful: product has a 104 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

USDA Commodity, pork, canned
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

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