How many calories in

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

  • 0
  • 3
  • 48

197 calories

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Recommendation:
Combine Pork, leg three oz and a meal replacement to lose weight.

Best diets with Pork, leg

Calories from fat: 103 (15% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 197
  • - Calories from fat: 103 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 197 cal 12%
Calories from Fat 103 cal 15%
Total Fat 11.4g 18%
Saturated Fat (bad) 3.9g 23%
Total Carbohydrate 0g 0%
Sodium (good) 0.069g 3%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 12IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.013g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 197 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than seven servings a day.

What is one serving ?
One serving of Pork, leg is three oz.

What is bad in Pork, leg?
We don't know anything bad about it. Pork, leg contains only good nutrients such as: protein, sodium, sugars, added sugars.

What good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.

What is inside Pork, leg?
Ingredients: pork.

How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
You can get 12% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.

Conclusion:

Pork, leg is a good source of sugars, added sugars, sodium, protein. Pork, leg has 197 calories (103 calories from fat), 22 grams of protein, zero carbohydrates and eleven g of fat. Be careful: Pork, leg has a 103 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
USDA Commodity, pork, canned
Hardwood Smoked, Thick Sliced, Uncured Bacon

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