How many calories in

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

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196 calories

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Recommendation:
Try Pork, shoulder, whole, separable lean only, roasted 3 oz and the protein diet to lose weight.

Best diets with Pork, shoulder, whole

Calories from fat: 104 (16% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 196
  • - Calories from fat: 104 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 196 cal 12%
Calories from Fat 104 cal 16%
Total Fat 11.5g 18%
Saturated Fat (bad) 4.1g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.064g 3%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.015g 2%
Top 10 diets with Pork, shoulder, whole

Ingredients

Pork.

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, shoulder, whole, separable lean only, roasted?
Yes, it's possible if you consume no more than seven serving sizes.

What is one serving size of Pork, shoulder, whole, separable lean only, roasted?
One serving of Pork, shoulder, whole, separable lean only, roasted is three oz.

What is bad in Pork, shoulder, whole, separable lean only, roasted?
Nothing.

Any good ingredients are in Pork, shoulder, whole, separable lean only, roasted?
Pork, shoulder, whole, separable lean only, roasted contains sodium, sugars, added sugars, protein.

What is inside this product?
Ingredients: pork.

How many sugar contains in one serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
You can get 12% of your DV from one serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted.

Conclusion:

Pork, shoulder, whole, separable lean only, roasted is a good source of protein, sugars, sodium, added sugars. Product has 196 calories (104 calories from fat), twenty two grams of protein, 0 g of carbs and 11 grams of fat. Be careful — Pork, shoulder, whole, separable lean only, roasted has a 104 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Hardwood Smoked, Thick Sliced, Uncured Bacon
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

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